Three R’s of Self-Care

self-care & empowerment

Contrary to popular belief (and social media posts), the term ‘self-care’ applies to more than bubble baths and spa visits. The mani-pedis and massages are often practiced as a form of self-care, but the underlying purpose is to be intentional with taking care of our mental, emotional and physical health. Self-care is very important during […]

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I help world-changing women walk boldly in their power, and show up fully expressed in all areas of their lives.

Certified Confidence Coach, US Army Veteran, and Audacity Activator.

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