the confidence blog
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PERSONAL GROWTH & confidence
OVERCOMING CHALLENGES & SELF-DOUBT
SELF-CARE & EMPOWERMENT
As the last few days of 2023 sped by, I (like many people) reflected on the lessons I’d learned over the previous 360-something days. 2023 was a year of continued transition for me, more profound self-discovery, and relearning to navigate change with grace.These lessons should be familiar to me since they align with my coaching […]
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This blog post (and the associated podcast episode) was inspired by the movie Encanto, which I absolutely loved. One of the top complaints that I’ve heard from people who reviewed the movie is that there’s no villain, there’s no conflict from antagonist who poses a threat to the clear hero of the story. I believe […]
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As human beings, women and men alike, we all have an inner barometer or gauge that sends us messages about how much love, success, joy, peace and abundance we can have in our lives. Those inner “limits” come from our upbringing, past experiences with other people who told us what we couldn’t do. Those seeds […]
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Have you ever opted out of the healing process because you knew it would hurt? Think about it, when you were a child and got a cut, the idea of pouring alcohol was NOT something we looked forward to. We knew that the alcohol would make the wound hurt worse, so we tried as hard […]
