Contrary to what culture tells us, confidence doesn’t come from what we wear, what we drive or who we associate with. Confidence is rooted in a deep knowing of ourselves and trusting in the truth of our worthiness and abilities. While compliments and approval are nice, they can’t replace the confidence that comes from being […]

Women know what it means to practice self-care, right? It’s bath time, mani-pedis, meditation and retail therapy, right? Not exactly. The practice of self-care definitely comes through in pampering yourself, but its only after the awareness of boundaries (or lack thereof), that those activities we do have a deeper meaning. Our lives are extremely busy – we’re overwhelmed, […]