Three R’s of Self-Care

self-care & empowerment

Contrary to popular belief (and social media posts), the term ‘self-care’ applies to more than bubble baths and spa visits. The mani-pedis and massages are often practiced as a form of self-care, but the underlying purpose is to be intentional with taking care of our mental, emotional and physical health. Self-care is very important during […]

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boundary line between two people

Self-Care = Boundaries: Here’s Why

self-care & empowerment

Women know what it means to practice self-care, right? It’s bath time, mani-pedis, meditation and retail therapy, right? Not exactly. The practice of self-care definitely comes through in pampering yourself, but its only after the awareness of boundaries (or lack thereof), that those activities we do have a deeper meaning. Our lives are extremely busy – we’re overwhelmed, […]

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About mo

I help world-changing women walk boldly in their power, and show up fully expressed in all areas of their lives.

Certified Confidence Coach, US Army Veteran, and Audacity Activator.

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