the confidence blog
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PERSONAL GROWTH & confidence
OVERCOMING CHALLENGES & SELF-DOUBT
SELF-CARE & EMPOWERMENT
Culture piles a lot of rules and expectations on women. If you take a look around, you’ll see messages of what women should look like, how women should act, and what women should do. The noise of those messages make hard to hear your own voice. Affirmations are the first step for women who want […]
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Have you ever opted out of the healing process because you knew it would hurt? Think about it, when you were a child and got a cut, the idea of pouring alcohol was NOT something we looked forward to. We knew that the alcohol would make the wound hurt worse, so we tried as hard […]
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When you don’t know who you are, you risk being crushed by other’s people’s opinions and fantasies of/for you. Society does a really good job of telling women who they’re supposed to be, and the weight of those designations can be extremely harmful. The journey of self-discovery is unique for every woman, these tips will […]
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Contrary to popular belief (and social media posts), the term ‘self-care’ applies to more than bubble baths and spa visits. The mani-pedis and massages are often practiced as a form of self-care, but the underlying purpose is to be intentional with taking care of our mental, emotional and physical health. Self-care is very important during […]
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Contrary to what social media shows, confidence is a struggle for everybody at some point. Even the most impactful leaders deal with periods where they question themselves and their ability to handle life’s challenges. Becoming your most confident self isn’t a “one and done” thing, it’s a process that has its ups and downs and […]
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Women know what it means to practice self-care, right? It’s bath time, mani-pedis, meditation and retail therapy, right? Not exactly. The practice of self-care definitely comes through in pampering yourself, but its only after the awareness of boundaries (or lack thereof), that those activities we do have a deeper meaning. Our lives are extremely busy – we’re overwhelmed, […]
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Butterflies are known for their beauty and delicate nature, but there is more to her than meets the eye. If you are a woman on your personal growth journey there are lessons in butterfly behavior that can help you be more confident. Read on to find out what every woman needs to know. After some […]
