the confidence blog
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PERSONAL GROWTH & confidence
OVERCOMING CHALLENGES & SELF-DOUBT
SELF-CARE & EMPOWERMENT
As the last few days of 2023 sped by, I (like many people) reflected on the lessons I’d learned over the previous 360-something days. 2023 was a year of continued transition for me, more profound self-discovery, and relearning to navigate change with grace.These lessons should be familiar to me since they align with my coaching […]
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Hey Friend, Do you ever find yourself drifting in a sea of self-doubt, feeling like you’ve been pushed to the sidelines of your own life? I get it, and you’re not alone. I know what it’s like to feel overlooked or invisible while we show up for neverending obligations and the roles we exhaust ourselves […]
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Being the first one to explore new ways of being to create new outcomes in your family and/or social circles is a courageous decision. This journey involves interrupting patterns, unlearning, acknowledging your strengths while acceping your shadows, and committing to honoring in your worthiness, especially when it’s hard. You’ll be criticized, judged and some people […]
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I remember the days when I was completely comfortable doing live videos on Facebook having the conversations that I believed the women in our community wanted and needed to have. It was fun, enriching and the ladies loved it. They loved it so much that I would get comments from women telling me to start […]
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How do I know if I’m evolving? Am I supposed to feel certain things or go through something in a different way? This question came from a podcast listener after episode 305 was published where I talked about what I imagine it looks like to be in a season of self discovery, growing in confidence […]
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“What does it mean to trust yourself?” A client asked me this question during their Confidence Coaching session and I realized I needed to share some of what I said on the blog. I recently did a Confidence training for the Delegation at Woman Evolve where I shared that confidence is a mindset; a state […]
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To the confident woman, authenticity is paramount. She knows that in order to trust herself fully, she has to know herself and show acceptance toward herself every day. Your identity is the combination of factors that make you you, and when fully embraced, create the confidence to show up every day from a place of […]
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What I’ve learned as a Confidence Coach for women who want to design their lives to be a reflection of the confidence they’re practicing everyday and discover their favorite versions of themselves is that having a vision for what we desire is a fantastic motivator to keep going. It helps to celebrate living the lives that we’ve […]
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What does evolution look like? In biology, evolution is the change in the characteristics of a species over several generations. In the work I do to support women through their journeys of self-discovery and confidence, those changes can show up in a variety of ways. Evolution looks like change, and change looks different depending on […]
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Contrary to what culture tells us, confidence doesn’t come from what we wear, what we drive or who we associate with. Confidence is rooted in a deep knowing of ourselves and trusting in the truth of our worthiness and abilities. While compliments and approval are nice, they can’t replace the confidence that comes from being […]
