the confidence blog
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PERSONAL GROWTH & confidence
OVERCOMING CHALLENGES & SELF-DOUBT
SELF-CARE & EMPOWERMENT
As the last few days of 2023 sped by, I (like many people) reflected on the lessons I’d learned over the previous 360-something days. 2023 was a year of continued transition for me, more profound self-discovery, and relearning to navigate change with grace.These lessons should be familiar to me since they align with my coaching […]
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Disclaimer: I’m a certified loner. I truly enjoy my own company…if I could choose to go days without speaking to anybody and just being quiet by myself I would. I’m an introvert & some of those times I just want to be by myself, I just tell people “I need to recharge”. Judge if you […]
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This blog post (and the associated podcast episode) was inspired by the movie Encanto, which I absolutely loved. One of the top complaints that I’ve heard from people who reviewed the movie is that there’s no villain, there’s no conflict from antagonist who poses a threat to the clear hero of the story. I believe […]
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What does evolution look like? In biology, evolution is the change in the characteristics of a species over several generations. In the work I do to support women through their journeys of self-discovery and confidence, those changes can show up in a variety of ways. Evolution looks like change, and change looks different depending on […]
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Contrary to what culture tells us, confidence doesn’t come from what we wear, what we drive or who we associate with. Confidence is rooted in a deep knowing of ourselves and trusting in the truth of our worthiness and abilities. While compliments and approval are nice, they can’t replace the confidence that comes from being […]
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Generally speaking, we tend to think of the confidence journey as only positive, painted with Instagram-worthy quotes and images of us luxuriating on a beach being #unbothered. There is a superficial perception that confidence is something we can see, something that looks the way we see it portrayed on TV and social media. We see […]
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You cannot be confident without courage. Your confidence journey will call you to be, do and say things that you’ve never experienced before, and you’ll need courage to become. The world tends to think of confidence as a feeling of accomplishment, boost of self-esteem, or happiness, but being confident is to be consistently courageous when […]
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Can you recognize when you’re off course, or out of alignment? Would you know how to determine if you’re being who you’re called to to be? THIS is the importance of self-awareness. Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires Having self-awareness gives you the ability to examine yourself without […]
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The confident woman understands (and appreciates) the power of her perspective, and she ensures that she has the right lenses in order to examine her life. As much as it matters that we recognize the need to take an honest look at our lives, it’s equally important that we use the right tools & resources […]
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As human beings, women and men alike, we all have an inner barometer or gauge that sends us messages about how much love, success, joy, peace and abundance we can have in our lives. Those inner “limits” come from our upbringing, past experiences with other people who told us what we couldn’t do. Those seeds […]
