the confidence blog
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PERSONAL GROWTH & confidence
OVERCOMING CHALLENGES & SELF-DOUBT
SELF-CARE & EMPOWERMENT
Generally speaking, we tend to think of the confidence journey as only positive, painted with Instagram-worthy quotes and images of us luxuriating on a beach being #unbothered. There is a superficial perception that confidence is something we can see, something that looks the way we see it portrayed on TV and social media. We see […]
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You cannot be confident without courage. Your confidence journey will call you to be, do and say things that you’ve never experienced before, and you’ll need courage to become. The world tends to think of confidence as a feeling of accomplishment, boost of self-esteem, or happiness, but being confident is to be consistently courageous when […]
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Can you recognize when you’re off course, or out of alignment? Would you know how to determine if you’re being who you’re called to to be? THIS is the importance of self-awareness. Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires Having self-awareness gives you the ability to examine yourself without […]
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The confident woman understands (and appreciates) the power of her perspective, and she ensures that she has the right lenses in order to examine her life. As much as it matters that we recognize the need to take an honest look at our lives, it’s equally important that we use the right tools & resources […]
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As human beings, women and men alike, we all have an inner barometer or gauge that sends us messages about how much love, success, joy, peace and abundance we can have in our lives. Those inner “limits” come from our upbringing, past experiences with other people who told us what we couldn’t do. Those seeds […]
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What comes to mind when you think of confidence? What does it look like? Do you imagine a specific person? Confidence looks different on every person, and as women I believe that we’ve been sold a false narrative of what a confident woman is “supposed” to look like. In my experience as a Confidence Coach […]
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Have you ever opted out of the healing process because you knew it would hurt? Think about it, when you were a child and got a cut, the idea of pouring alcohol was NOT something we looked forward to. We knew that the alcohol would make the wound hurt worse, so we tried as hard […]
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When you don’t know who you are, you risk being crushed by other’s people’s opinions and fantasies of/for you. Society does a really good job of telling women who they’re supposed to be, and the weight of those designations can be extremely harmful. The journey of self-discovery is unique for every woman, these tips will […]
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Contrary to what social media shows, confidence is a struggle for everybody at some point. Even the most impactful leaders deal with periods where they question themselves and their ability to handle life’s challenges. Becoming your most confident self isn’t a “one and done” thing, it’s a process that has its ups and downs and […]
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Women know what it means to practice self-care, right? It’s bath time, mani-pedis, meditation and retail therapy, right? Not exactly. The practice of self-care definitely comes through in pampering yourself, but its only after the awareness of boundaries (or lack thereof), that those activities we do have a deeper meaning. Our lives are extremely busy – we’re overwhelmed, […]
