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PERSONAL GROWTH & confidence
OVERCOMING CHALLENGES & SELF-DOUBT
SELF-CARE & EMPOWERMENT
Being the first one to explore new ways of being to create new outcomes in your family and/or social circles is a courageous decision. This journey involves interrupting patterns, unlearning, acknowledging your strengths while acceping your shadows, and committing to honoring in your worthiness, especially when it’s hard. You’ll be criticized, judged and some people […]
What does evolution look like? In biology, evolution is the change in the characteristics of a species over several generations. In the work I do to support women through their journeys of self-discovery and confidence, those changes can show up in a variety of ways. Evolution looks like change, and change looks different depending on […]
You cannot be confident without courage. Your confidence journey will call you to be, do and say things that you’ve never experienced before, and you’ll need courage to become. The world tends to think of confidence as a feeling of accomplishment, boost of self-esteem, or happiness, but being confident is to be consistently courageous when […]
The confident woman understands (and appreciates) the power of her perspective, and she ensures that she has the right lenses in order to examine her life. As much as it matters that we recognize the need to take an honest look at our lives, it’s equally important that we use the right tools & resources […]
What comes to mind when you think of confidence? What does it look like? Do you imagine a specific person? Confidence looks different on every person, and as women I believe that we’ve been sold a false narrative of what a confident woman is “supposed” to look like. In my experience as a Confidence Coach […]
Have you ever opted out of the healing process because you knew it would hurt? Think about it, when you were a child and got a cut, the idea of pouring alcohol was NOT something we looked forward to. We knew that the alcohol would make the wound hurt worse, so we tried as hard […]
Contrary to what social media shows, confidence is a struggle for everybody at some point. Even the most impactful leaders deal with periods where they question themselves and their ability to handle life’s challenges. Becoming your most confident self isn’t a “one and done” thing, it’s a process that has its ups and downs and […]
Women know what it means to practice self-care, right? It’s bath time, mani-pedis, meditation and retail therapy, right? Not exactly. The practice of self-care definitely comes through in pampering yourself, but its only after the awareness of boundaries (or lack thereof), that those activities we do have a deeper meaning. Our lives are extremely busy – we’re overwhelmed, […]