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black woman looking into camera with confidence

Pattern Interrupter: Being the (First) One

personal growth & confidence

Being the first one to explore new ways of being to create new outcomes in your family and/or social circles is a courageous decision. This journey involves interrupting patterns, unlearning, acknowledging your strengths while acceping your shadows, and committing to honoring in your worthiness, especially when it’s hard. You’ll be criticized, judged and some people […]

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Confidence Coaching for Her

personal growth & confidence

What does evolution look like? In biology, evolution is the change in the characteristics of a species over several generations. In the work I do to support women through their journeys of self-discovery and confidence, those changes can show up in a variety of ways. Evolution looks like change, and change looks different depending on […]

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Confidence Requires Courage

personal growth & confidence

You cannot be confident without courage. Your confidence journey will call you to be, do and say things that you’ve never experienced before, and you’ll need courage to become. The world tends to think of confidence as a feeling of accomplishment, boost of self-esteem, or happiness, but being confident is to be consistently courageous when […]

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The Confidence Perspective & 3 Lenses

self-care & empowerment

The confident woman understands (and appreciates) the power of her perspective, and she ensures that she has the right lenses in order to examine her life. As much as it matters that we recognize the need to take an honest look at our lives, it’s equally important that we use the right tools & resources […]

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What Makes Up Total Confidence?

personal growth & confidence

What comes to mind when you think of confidence? What does it look like? Do you imagine a specific person? Confidence looks different on every person, and as women I believe that we’ve been sold a false narrative of what a confident woman is “supposed” to look like. In my experience as a Confidence Coach […]

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Sometimes the Healing Hurts Worse…Four Tips to Coach Yourself Through It

overcome challenges & self-doubt, personal growth & confidence

Have you ever opted out of the healing process because you knew it would hurt? Think about it, when you were a child and got a cut, the idea of pouring alcohol was NOT something we looked forward to. We knew that the alcohol would make the wound hurt worse, so we tried as hard […]

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Six Practical Tips for an Instant Confidence Boost

personal growth & confidence, self-care & empowerment

Contrary to what social media shows, confidence is a struggle for everybody at some point. Even the most impactful leaders deal with periods where they question themselves and their ability to handle life’s challenges. Becoming your most confident self isn’t a “one and done” thing, it’s a process that has its ups and downs and […]

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boundary line between two people

Self-Care = Boundaries: Here’s Why

self-care & empowerment

Women know what it means to practice self-care, right? It’s bath time, mani-pedis, meditation and retail therapy, right? Not exactly. The practice of self-care definitely comes through in pampering yourself, but its only after the awareness of boundaries (or lack thereof), that those activities we do have a deeper meaning. Our lives are extremely busy – we’re overwhelmed, […]

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About mo

I help world-changing women walk boldly in their power, and show up fully expressed in all areas of their lives.

Certified Confidence Coach, US Army Veteran, and Audacity Activator.

Hi friend, I'm Mo!

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