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PERSONAL GROWTH & confidence
OVERCOMING CHALLENGES & SELF-DOUBT
SELF-CARE & EMPOWERMENT
As the last few days of 2023 sped by, I (like many people) reflected on the lessons I’d learned over the previous 360-something days. 2023 was a year of continued transition for me, more profound self-discovery, and relearning to navigate change with grace.These lessons should be familiar to me since they align with my coaching […]
Hey Friend, Do you ever find yourself drifting in a sea of self-doubt, feeling like you’ve been pushed to the sidelines of your own life? I get it, and you’re not alone. I know what it’s like to feel overlooked or invisible while we show up for neverending obligations and the roles we exhaust ourselves […]
Being the first one to explore new ways of being to create new outcomes in your family and/or social circles is a courageous decision. This journey involves interrupting patterns, unlearning, acknowledging your strengths while acceping your shadows, and committing to honoring in your worthiness, especially when it’s hard. You’ll be criticized, judged and some people […]
I remember the days when I was completely comfortable doing live videos on Facebook having the conversations that I believed the women in our community wanted and needed to have. It was fun, enriching and the ladies loved it. They loved it so much that I would get comments from women telling me to start […]
“What does it mean to trust yourself?” A client asked me this question during their Confidence Coaching session and I realized I needed to share some of what I said on the blog. I recently did a Confidence training for the Delegation at Woman Evolve where I shared that confidence is a mindset; a state […]
To the confident woman, authenticity is paramount. She knows that in order to trust herself fully, she has to know herself and show acceptance toward herself every day. Your identity is the combination of factors that make you you, and when fully embraced, create the confidence to show up every day from a place of […]
Disclaimer: I’m a certified loner. I truly enjoy my own company…if I could choose to go days without speaking to anybody and just being quiet by myself I would. I’m an introvert & some of those times I just want to be by myself, I just tell people “I need to recharge”. Judge if you […]
This blog post (and the associated podcast episode) was inspired by the movie Encanto, which I absolutely loved. One of the top complaints that I’ve heard from people who reviewed the movie is that there’s no villain, there’s no conflict from antagonist who poses a threat to the clear hero of the story. I believe […]
What does evolution look like? In biology, evolution is the change in the characteristics of a species over several generations. In the work I do to support women through their journeys of self-discovery and confidence, those changes can show up in a variety of ways. Evolution looks like change, and change looks different depending on […]
Generally speaking, we tend to think of the confidence journey as only positive, painted with Instagram-worthy quotes and images of us luxuriating on a beach being #unbothered. There is a superficial perception that confidence is something we can see, something that looks the way we see it portrayed on TV and social media. We see […]