As the last few days of 2023 sped by, I (like many people) reflected on the lessons I’d learned over the previous 360-something days. 2023 was a year of continued transition for me, more profound self-discovery, and relearning to navigate change with grace.These lessons should be familiar to me since they align with my coaching […]

Being the first one to explore new ways of being to create new outcomes in your family and/or social circles is a courageous decision. This journey involves interrupting patterns, unlearning, acknowledging your strengths while acceping your shadows, and committing to honoring in your worthiness, especially when it’s hard. You’ll be criticized, judged and some people […]

How do I know if I’m evolving? Am I supposed to feel certain things or go through something in a different way? This question came from a podcast listener after episode 305 was published where I talked about what I imagine it looks like to be in a season of self discovery, growing in confidence […]

What I’ve learned as a Confidence Coach for women who want to design their lives to be a reflection of the confidence they’re practicing everyday and discover their favorite versions of themselves is that having a vision for what we desire is a fantastic motivator to keep going. It helps to celebrate living the lives that we’ve […]

This blog post (and the associated podcast episode) was inspired by the movie Encanto, which I absolutely loved. One of the top complaints that I’ve heard from people who reviewed the movie is that there’s no villain, there’s no conflict from antagonist who poses a threat to the clear hero of the story. I believe […]