the confidence blog
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PERSONAL GROWTH & confidence
OVERCOMING CHALLENGES & SELF-DOUBT
SELF-CARE & EMPOWERMENT
As the last few days of 2023 sped by, I (like many people) reflected on the lessons I’d learned over the previous 360-something days. 2023 was a year of continued transition for me, more profound self-discovery, and relearning to navigate change with grace.These lessons should be familiar to me since they align with my coaching […]
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Being the first one to explore new ways of being to create new outcomes in your family and/or social circles is a courageous decision. This journey involves interrupting patterns, unlearning, acknowledging your strengths while acceping your shadows, and committing to honoring in your worthiness, especially when it’s hard. You’ll be criticized, judged and some people […]
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“What does it mean to trust yourself?” A client asked me this question during their Confidence Coaching session and I realized I needed to share some of what I said on the blog. I recently did a Confidence training for the Delegation at Woman Evolve where I shared that confidence is a mindset; a state […]
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To the confident woman, authenticity is paramount. She knows that in order to trust herself fully, she has to know herself and show acceptance toward herself every day. Your identity is the combination of factors that make you you, and when fully embraced, create the confidence to show up every day from a place of […]
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What I’ve learned as a Confidence Coach for women who want to design their lives to be a reflection of the confidence they’re practicing everyday and discover their favorite versions of themselves is that having a vision for what we desire is a fantastic motivator to keep going. It helps to celebrate living the lives that we’ve […]
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Disclaimer: I’m a certified loner. I truly enjoy my own company…if I could choose to go days without speaking to anybody and just being quiet by myself I would. I’m an introvert & some of those times I just want to be by myself, I just tell people “I need to recharge”. Judge if you […]
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What does evolution look like? In biology, evolution is the change in the characteristics of a species over several generations. In the work I do to support women through their journeys of self-discovery and confidence, those changes can show up in a variety of ways. Evolution looks like change, and change looks different depending on […]
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Contrary to what culture tells us, confidence doesn’t come from what we wear, what we drive or who we associate with. Confidence is rooted in a deep knowing of ourselves and trusting in the truth of our worthiness and abilities. While compliments and approval are nice, they can’t replace the confidence that comes from being […]
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Generally speaking, we tend to think of the confidence journey as only positive, painted with Instagram-worthy quotes and images of us luxuriating on a beach being #unbothered. There is a superficial perception that confidence is something we can see, something that looks the way we see it portrayed on TV and social media. We see […]
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The confident woman understands (and appreciates) the power of her perspective, and she ensures that she has the right lenses in order to examine her life. As much as it matters that we recognize the need to take an honest look at our lives, it’s equally important that we use the right tools & resources […]
